Meatless Monday: Carrot and Mushroom Farro

Just so there are no doubts… I love farro! And my kids do too! It is very versatile and easy to use. Now you must be asking, what exactly is farro? Well, it’s an ancient wheat grain that was very popular in Eastern Europe and the Middle East. Over the years it has been overshadowed…

Meatless Monday: Honey Garlic Tofu

Tofu! I find it to be one of the most versatile foods. It can be breakfast, part of a main dish or a side dish. Tofu, especially firm tofu is a great source of calcium, as well as protein, fibre, vitamin A, folic acid and anti-cancer phytonutrients.   As you’ve probably already figured out by…

Meatless Monday: Tofu in Chili Garlic Sauce

I really love dishes that you can get everything in one. They are definitely my go to meals. It means less clean up for me and a one-stop nutritious meal for everyone else. It’s a win-win in my book.     Tofu is great and very versatile. It’s essentially flavourless so you can make it…

Meatless Monday: Quinoa Stuffed Mushrooms

As you can probably tell by now, I love mushrooms (and quinoa too)! I find that they are so versatile and give food a real meatiness that leaves you very satisfied. Not to mention it’s a great substitute in a lot of recipes that call for meat. I generally serve this as the main dish…