FIND YOUR WAY TO A HEALTHIER, STRONGER, HAPPIER YOU

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This is a series of workshops that will teach you (whether you are preparing for pregnancy, expecting or a nursing mom) how to care for yourself and your baby.

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These interactive, educational classes are for families with kids ages 3 to 12. They will teach you and your family a lifetime of healthy habits.

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Pre- & Post-Natal Fitness Education 

Learn how your body changes and create fitness goals that are appropriate for each stage of your pregnancy. 

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Pantry Makeover

In this one hour session, we will  go over the contents of your pantry and try to find healthier substitutions that are just as delicious.

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Smart Shopping Trip
Shop for you and your family using tools including label reading and traffic light eating. Also learn quick tips on what to look for when buying packaged products. 

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Corporate Wellness
This package is targeted at employers with greater health care expenditures including prenatal and postpartum women and employees with children.

ALL SERVICES ARE AVAILABLE ONLINE, IN PERSON OR BY PHONE