Category: food

Sugar and Little Bodies

Today is World Diabetes Day and I’m sure we’ve been hearing and seeing a lot about diabetes and diabetes prevention but today I would like to focus on how to translate this information for our kids and their little bodies. In a previous post, I spoke about creating choices for our kids and providing alternatives Read More …

Stuffed Pizza Rolls

We make pizza all the time at my house so it’s nice to change up the presentation every now and again. I love this recipe because it’s super simple and really quick, especially if you use store bought dough. I prefer homemade dough and I like to use this recipe because it’s quick and easy Read More …

Date Caramel

Dates! They are my favourite go-to natural sweetener. I use this date caramel every single day to make hot cereal for my kiddies. I usually make a batch on Sunday so it can last the whole week. I used to use honey and maple syrup but I still felt that there was no real nutrition. Read More …

Veggie Rice Balls

I’ve been making these veggie rice balls for quite sometime now and my kids really love them! It might have something to do with using chopsticks but hey! If it works who am I to complain? I don’t recall where I first saw them but I remember thinking that this would be a great way Read More …

Peach Pina Colada Smoothie

With my son in school full time now, I find myself having less time to eat breakfast which makes for a very grumpy me. So I had to find a way to get a power packed breakfast in the quickest way possible with the easiest delivery method (if you know what I mean).   So Read More …

Breakfast Banana Bread

Bananas! I seem to be going bananas for bananas! I have been obsessed with finding the perfect banana bread recipe that could be a sweet treat and a breakfast on the go and the base for a sandwich.  I think I got it this time! This bread is not too sweet so it’s great and filling Read More …

Overnight Spiced Oats

Oats are very versatile and if I can help it I use them in everything! Like most moms I know, I’m ALWAYS in a rush on mornings and preparing breakfast for myself doesn’t always happen.   Enter my Overnight Spiced Oats! They have the aroma and taste of warm spices but they can be made ahead Read More …