Category: Article

November 5, 2015 Shivma No comments exist

Tis the season to lose weight? Recently, I’ve had a lot of conversations about the various diet trends and which one would be best to help us get into that dress. The holidays are upon us and I guess we’re trying to lose the weight before we gain the weight…?   But let’s stop and…

September 16, 2015 Shivma No comments exist

We’ve always heard that breakfast is the most important meal of the day but we don’t always find the time to eat a well balanced breakfast. Mornings are incredibly hectic especially for us moms and we usually try to find the quickest breakfast for ourselves and the kids. Believe it or not breakfast really is…

September 10, 2015 Shivma No comments exist

Over the years we’ve had plenty trends when it comes to food. We’ve seen ‘low carb’, ‘low fat’, high protein and most recently ‘organic.’ But is ‘organic’ just a fad that will fade with the next big thing or should it really become a part of our diet?     We know that organic food tends to be…

September 3, 2015 Shivma No comments exist

Before I start this piece on sugar let’s all agree that we think that sugar makes everything better. Over the years however, sugar has gotten some really bad press but it is in fact one form of carbohydrates and is very necessary to provide us with energy. In fact, 60–70% of our calories should come…

August 7, 2015 Shivma No comments exist

In honour of World Breastfeeding week I thought I’d talk a bit about the importance of good nutrition while breastfeeding your little one. We know that those first few months after baby is born are probably the toughest of our lives. We barely have time to take a shower or sleep, let alone eat properly!…