Category: Article

Our Sugary Choices

Recently, there has been a lot of hype about sugar and the high levels of consumption of sugary drinks in schools which has led to the decision to ban all such drinks. While I applaud this move I do think that we need to look deeper and to address this “culture of snacking.” I do Read More …

Sugar Cravings and Us

Before I start this piece on sugar let’s all agree that we think that sugar makes everything better. Over the years however, sugar has gotten some really bad press but it is in fact one form of carbohydrates and is very necessary to provide us with energy. In fact, 60–70% of our calories should come Read More …