Month: January 2019

10 minute challenge

By now we’ve all heard about the 10 year challenge and to be honest I have mixed feelings about this challenge… Since it began, social media has bombarded us with these side by side images.   I feel like that challenge has the potential to place a lot of emphasis on body image as opposed Read More …

Happy New Year!

A Healthier, Happier You… I know I’m late but I’ve been working on a few changes that I hope to roll out this year here at Simply Nutritious.    I’ve often heard, It’s a new year so it should be a new you. I don’t know that I agree with a  ‘new you’ but I Read More …