Month: June 2016

June 20, 2016 Shivma No comments exist

Tofu! I find it to be one of the most versatile foods. It can be breakfast, part of a main dish or a side dish. Tofu, especially firm tofu is a great source of calcium, as well as protein, fibre, vitamin A, folic acid and anti-cancer phytonutrients.   As you’ve probably already figured out by…

June 19, 2016 Shivma No comments exist

Dad is such an important person in and part of our lives!   We often focus so much on mom’s role in a baby or child’s life that we sometimes forget that dads are just as crucial for babies’ health, happiness and development.   There are all types of dads and each has a special way that he…

June 14, 2016 Shivma No comments exist

Oats are very versatile and if I can help it I use them in everything! Like most moms I know, I’m ALWAYS in a rush on mornings and preparing breakfast for myself doesn’t always happen.   Enter my Overnight Spiced Oats! They have the aroma and taste of warm spices but they can be made ahead…