Eating rainbow colours

December 7, 2015 Shivma No comments exist

So the holiday season is upon us and it’s all about the great food and good friends and sometimes it’s hard for us to remember to eat well. So I thought I’d share this post to remind us to “eat like a rainbow” during this festive season.



We know it’s important to eat as colourfully as possible because the more colourful the fruit or veggie the higher its nutritional value. But what exactly are we getting from all these colours?


Here I’ve put together a little picture of the major food colours and what they give us. When you’re done readying it why don’t you try my Quinoa Stuffed Mushroom recipe for a bit of the rainbow!


Here’s to a happier, healthier Christmas season!


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