Meatless Monday: Sweet Thai Chili Veggie Wrap

November 16, 2015 Shivma No comments exist

 I don’t know about you but sometimes bread for breakfast is just a tad depressing. I love this thai chili wrap because it’s quite versatile and you can change the ingredients to suit you or your family. It is one of my go-to meals for my husband on mornings when I’m really short on time and I can’t think of what my be a good breakfast. They’re also great on road trips with the kids because they’re far less messy.


It really is quite wholesome – you get your protein, carbohydrates and your fats all rolled up in a nice little, ready-to-eat bundle. What could be better than that!


All you have to do is add all the ingredients to the pan, sauté for a few minutes.



Place in whole grain wrap.


And you’re ready to go!



2 whole grain wraps

1 tbsp sunflower oil

8 mini portabello mushrooms, thinly sliced

6 mini sweet peppers, thinly sliced (I like Pero Family Farms sweet peppers)

4 veggie spicy chicken nuggets, sliced thinly (you can use any vegetarian alternative, this one is soy based)

2 tbsp soy sauce

1/2 tsp garlic powder

1/4 cup Sweet Chili Sauce (Trader Joe’s makes a good one)

Black pepper to taste



  • Heat oil in sauté pan.

  • Add mushrooms, sweet peppers and black pepper and cook for about 3 minutes.

  • Add Sweet Chili sauce, soy sauce and garlic powder and sauté for a few more minutes.

  • Add veggie chicken and cook until heated through.

  • Remove from pan.

  • Warm wraps in microwave for 30 seconds.

  • Divide veggie filling in two and place in wraps.

  • Roll up and enjoy!

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