Month: September 2015

Yummy Nutty Granola

I love granola! I just wanted to get that out there. In my house we eat granola by the spoonfuls. It’s just that yummy! A lot of the times, store bought granola has added sugar and preservatives and it isn’t always the best for us. So I experimented a bit and ended up with this beautiful, Read More …

Post Workout Smoothie

This smoothie is great even if you’re not working out. It’s a quick way to get an energy boost without worrying about crashing after. Also, if you’re vegetarian like me then it’s an awesome way to get some great tasting protein in your diet.   The peanut butter provides about 4 grams of protein all Read More …

Banana Walnut Loaf

I’m always wondering what to do with those last two overripe bananas no one wants to eat and sometimes I just don’t feel for muffins!   This loaf is not only delicious but extremely nutritious and can be a quick breakfast or snack on days that you don’t have time to sit and eat. It’s Read More …

Sugar Cravings and Us

Before I start this piece on sugar let’s all agree that we think that sugar makes everything better. Over the years however, sugar has gotten some really bad press but it is in fact one form of carbohydrates and is very necessary to provide us with energy. In fact, 60–70% of our calories should come Read More …